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Island Kung Fu

Some basic double stick fighting! . . . . #training #kungfu #practicing #islandkungfu #sticks #douclesticks #shortsticks #stickfighting #hitting
September 12, 2018

Island Kung Fu

Always working hard . . . .#kungfu #nextstep #empowering #confidence #respect #islandkungfu #training #havingfun #fitness
September 12, 2018

Island Kung Fu

We are closed today for labour day! Have a great Monday!
September 3, 2018

Island Kung Fu

Some more pad work! @sjasonmurray attacking and @lucas.d_ defending! . . . . . #kungfu #padwork #padding #practicing #training #islandkungfu #workout #kicks #punches
August 22, 2018

Island Kung Fu

Some fun pad work tonight for warm up! Enjoy this fun slow MO of @lucas.d_ and @sjasonmurray . . . . . . @island.kung.fu #padding #warmup #training #kungfu #knees #padwork #training #hardwork
August 20, 2018

Island Kung Fu

. . . . . .#kungfu #islandkungfu #awesome #stance #sword #broadsword #shifu #training #cranestance
August 15, 2018

Island Kung Fu

Just a reminder we are closed today for BC day! Have a great day and see you tomorrow!
August 6, 2018

Island Kung Fu

Two of our high brown belts in action practicing stick form . . . . . . . #kungfu #advanced #class #students #teaching #stick #staff #form #practicing #islandkungfu #familymartialarts #awesome #highbrownbelts
July 17, 2018

Island Kung Fu

Happy Canada day from everyone at island kung fu! Just a reminder we will be closed Monday July 2nd! We will resume classes Tuesday the 3rd! . . . . . .#happycanadaday #kungfu #islandkungfu #duncan
June 29, 2018

Jer Squatch

remember Ed Wong last year? well, he's back!! https://www.facebook.com/​events/​348490735556072/​
June 24, 2018